High blood pressure, also known as hypertension, is a common cardiovascular disease whose main characteristic is a persistent increase in blood pressure within the arteries.
Common causes of hypertension include lifestyle factors (such as poor eating habits, lack of exercise, excessive alcohol consumption), genetic factors, obesity, stress, kidney disease, etc.
Proper eating habits can help lower blood pressure and reduce the risk of cardiovascular disease.
It is recommended to adopt the DASH diet (Dietary Approaches to Stop Hypertension), which includes a high-fiber, low-fat, and low-salt diet, eat more fruits, vegetables, whole grains, healthy fats, and proteins, and limit the intake of high-salt, high-fat, and high-sugar foods. enter.
Long-term stress and anxiety are one of the important causes of high blood pressure.
Practicing relaxation techniques such as deep breathing, yoga, meditation, etc. can help reduce stress and anxiety levels, thereby lowering blood pressure.
Lack of sleep or poor sleep quality may increase blood pressure and increase the risk of cardiovascular disease.
To keep blood pressure stable, adults typically need 7-9 hours of sleep each night.
While ensuring adequate sleep, you should also pay attention to maintaining good sleep quality.
